sound bath
Aug
30
7:30 PM19:30

sound bath

We open with a brief body meditation where we will lay down, do collective breathing exercises, and get in a more relaxed and receptive state of mind. Then we listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments as we are taken to deeper places of rest for true somatic healing to occur.

View Event →
sound bath
Aug
29
6:45 PM18:45

sound bath

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, gong, and chimes.

 

View Event →
Sound & Restore
Aug
5
10:00 AM10:00

Sound & Restore

How we move is just as important as how much we move. Ignite awareness through gentle movement as we mindfully explore the natural tendencies of the body with the healing power of sound. By engaging the parasympathetic nervous system, we will tune in to the sense of the body, or embodied self-awareness, in order to have an authentic experience of the body as strong, supple, and adaptable. Experience the perfect blend of sound and soma in which the practice of attention regulation promoted by slow movement combines with the body's readiness to direct its resources toward healing. By actively listening, feeling, and observing the body in motion, we turn on to what we need and better ready ourselves for self-healing. Engage in this soulful, multi-sensory movement experience as a way to drop out of the mind to instead befriend and enjoy ease in the body. With opportunities for stillness, we will also explore sound as a way to further relax and restore. Benefits include decreased alienation from the body, feeling joyful, and facilitating gentle understanding, self-compassion, and emotional healing.
Class Structure:

We will begin by acquainting ourselves with our current states of mind and gently tapping into how we are feeling through a brief guided somatic meditation (in-depth body scan). Then we will slowly start warming up the body through gentle, intentional movement. Once we have centered breath and body, we will practice aligning the physical and mental through the combination of restorative postures and stillness with the accompaniment of sound. We will end with an extended savasana. Mindfully move, relax, restore, and allow yourself the time and space to heal.

$20 per person

View Event →
Sound Body- Sound Mind
Aug
3
6:00 PM18:00

Sound Body- Sound Mind

In the beginning there was sound. This sound was OM. OM as a Sound is the resonant quality in our body, known as Spanda. Spanda is also, Action and is how Sound moves through the universe and us. 

In this special Sound Body - Sound Mind session, Tom Larkin will be the Action guide and create a yoga flow sequence to warm and enliven the body before diving into the rejuvenating qualities of a restorative practice. Ann Sensing will be the Sound and provide a bath of waves to cultivate and enhance the inner flow and build a deeper connection to the energies of the postures. 

Open to all levels. 

View Event →
sound bath
May
31
7:30 PM19:30

sound bath

We open with a brief body meditation where we will lay down, do collective breathing exercises, and get in a more relaxed and receptive state of mind. Then we listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments as we are taken to deeper places of rest for true somatic healing to occur.

View Event →
sound bath
Apr
26
7:30 PM19:30

sound bath

We open with a brief body meditation where we will lay down, do collective breathing exercises, and get in a more relaxed and receptive state of mind. Then we listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments as we are taken to deeper places of rest for true somatic healing to occur.

View Event →
sound bath
Apr
25
6:45 PM18:45

sound bath

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, gong, and chimes.

 

View Event →
sound bath
Mar
29
7:30 PM19:30

sound bath

We open with a brief body meditation where we will lay down, do collective breathing exercises, and get in a more relaxed and receptive state of mind. Then we listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments as we are taken to deeper places of rest for true somatic healing to occur.

View Event →
sound bath
Mar
28
6:45 PM18:45

sound bath

A deeply immersive and meditative journey into sound. Experience how sound can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the soothing sounds of crystal singing bowls, tuning forks, gong, and chimes.

 

View Event →
remix meditation
Mar
25
6:00 PM18:00

remix meditation

join me alongside another MNDFL instructor as we focus on breath and sound as objects of meditation. i accompany guided meditation with soothing sounds of crystal singing bowls, opening you up to space and deeper relaxation in both body and mind.

View Event →
remix meditation
Mar
18
6:00 PM18:00

remix meditation

join me alongside another MNDFL instructor as we focus on breath and sound as objects of meditation. i accompany guided meditation with soothing sounds of crystal singing bowls, opening you up to space and deeper relaxation in both body and mind.

View Event →
restore your mind
Mar
17
1:30 PM13:30

restore your mind

Gain tools to slow down for a restorative yoga practice along with a meditative sound bath. You will experience a handful of poses while listening to the magic sound of singing bowls and other instruments. Both will soothe your body and invite in relaxation and healing to your nervous system.

View Event →