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Sound Body- Sound Mind

  • Sanctuary for Yoga 2002 Richard Jones Road Nashville, TN, 37215 United States (map)

In the beginning there was sound. This sound was OM. OM as a Sound is the resonant quality in our body, known as Spanda. Spanda is also, Action and is how Sound moves through the universe and us. 

In this special Sound Body - Sound Mind session, Tom Larkin will be the Action guide and create a yoga flow sequence to warm and enliven the body before diving into the rejuvenating qualities of a restorative practice. Ann Sensing will be the Sound and provide a bath of waves to cultivate and enhance the inner flow and build a deeper connection to the energies of the postures. 

Open to all levels. 

Earlier Event: May 31
sound bath
Later Event: August 5
Sound & Restore